Background: Preserving fat-free mass (FFM) during weight loss is critical for preventing sarcopenia and maintaining metabolic health. This study examined the effects of resistance training (RT), aerob
Purpose of Review Protein intake is recognized as a key nutritional factor crucial for optimizing Metabolic Bariatric Surgery (MBS) outcomes by preventing protein malnutrition, preserving fat-free mas
Abstract: Current prediction equations for resting metabolic rate (RMR) were validated in a relatively small sample with high-individual variance. This study determined the accuracy of five common RMR
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